Who Am I
A Trainer with a holistic approach
I am an experienced trainer with a background in theatre and dance. As a trainer I understand the importance of nutrition and rest as well. My training approach incorporates tools to not only help my clients reach their goals, but also for them to live a well rounded and healthier life.
Knowledgeable Training Expertise
I have previous training experience working at Equinox. I am a certified Personal Trainer through the American Council on Exercise and have my Weight Management certification through the International Sports Sciences Association.
Success you can measure
My job and goal is to keep my clients motivated for life long change. Through training I will guide my clients through different ways to track their success. Each client starts off with a fitness assessment that we will use to track client progress.
Training Styles
Weight loss/Gain
Strengthening/Conditioning
Hypertrophy
Aerobic training
Endurance
Weight Lifting
Functional Movement training
Plyometrics
Flexibility
HIIT
Dance
Fitness packages available
If you are ready to take your health and Wellness to the next level, check out the services I offer.
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